Wednesdays · Private Sessions

Contemplative Yoga

Physical postures, mindfulness and self-reflection, practiced together. The focus is on breath and body — on being present rather than performing — and on the quiet that makes room for self-discovery.

Reserve a Spot Consent Form Informed Consent Form

The Class

Gentle to moderate. All levels welcome.

Each class runs ninety minutes. Doors open seven minutes before we begin — come early enough to settle rather than rush.

The studio has every prop and supply you need. Bring your own mat and blocks if you prefer them; plenty of people do.

Wednesday morning: 10:00am · 90 minutes
Wednesday evening: 5:30pm · 90 minutes
Level: Gentle to moderate, all levels
Doors: Open 7 minutes before class
Props: Provided — or bring your own

Rates

Single class: $15
10-class card: $135
Private session 90 minutes, by appointment: $85

Cash, check, Venmo, or card online. Card payments are not taken in the studio.

Book a Class

Foam blocks, rolled mats and bolsters on the studio’s reclaimed-wood shelving against exposed brick — the studio supplies every prop.

Take It With You

Three short reads.

A few handouts I keep for students — what to expect, what the practice is and is not, and the questions that come up most often. Take whichever ones are useful.