In Person or Virtual
Coaching & Mentoring
One-to-one coaching, mentoring and private yoga — in person or over video. We start with what is actually in front of you: the habits, the stories underneath them, and the decisions you keep circling.
Is This You?
Coaching tends to land when…
You acknowledge change is needed — the status quo is causing pain and keeping you stuck.
You’re ready to seek support rather than white-knuckle it alone.
You want to be heard by someone who has been where you are.
You want practical tools, not just conversation.
You’re open to new perspectives and practices that build self-awareness.
Five reasons people come
Adopting a healthier lifestyle
Moving past dieting toward something sustainable.
Stress management & anxiety
Practical strategies for the demands you actually have.
Letting go of old stories
Breaking negative patterns and the self-talk underneath them.
Life prioritization
Making mindful decisions when everything looks urgent.
The next chapter
Navigating a change of role, season or goal.
Sessions
- Free consultation 15 minutes
- Free
- Wellness coaching, in person 90 minutes
- $125
- Wellness coaching, virtual 90 minutes
- $125
- Private yoga session 90 minutes
- $85
Packages offer better value, financially and in outcomes — but single sessions are welcome. Payment plans exist; just ask.
Book a Session“Her style has helped me quickly navigate through things that have impacted my confidence for years. I’m now much better at turning a negative thought into a more positive, self-caring one.”
How is coaching different from therapy?
Coaching is a co-creative relationship. You already arrive with the talent, desire and inner resources — the coach offers tips, practices and fundamentals that enhance what you have. In a nutshell: therapy is more talking, coaching is more doing.
Book a Free Consultation