Osage City, Kansas
You don’t need fixed.
You just need supported.
Contemplative yoga, reiki, one-on-one wellness coaching, and a 48-hour immersive retreat — a grace-filled, whole-health approach to the life you actually want to live.
Welcome
I’m Michelle Robert, and I’ve tried what you’ve tried.
All the diet fads, exercise routines, self-help books, pharmaceuticals. At best they offered short-term benefits, and at worst, destructive results. I made a lot of mistakes along the way, lingered in clouds of confusion, and found myself down some expensive rabbit trails.
Eventually I found my way out of that fog and realized that happiness and joy don’t depend on a dress size. I lost about 40 pounds and kept them off for 14 years — but that weight loss was a by-product of a holistic transformation, not the point of it. As I began to balance my nervous system and foster self-awareness, the weight slowly melted off. It was just part of me returning to me.
It’s become my joy to accompany anyone ready to manifest meaningful change. I can help you find your way back to you.
What’s Offered
Start where it makes sense for you.
Contemplative Yoga
Gentle to moderate, all levels welcome. Wednesdays at 10:00am and 5:30pm, 90 minutes. Props provided.
$15 drop-in · $135 for ten →
Reiki
A non-invasive, stress-reducing energetic modality. The 90-minute session includes tuning forks for chakra balance.
$60 / 60 min · $85 / 90 min →
Coaching & Mentoring
One-on-one wellness coaching, in person or virtual. The first 15-minute consultation is free.
$125 / 90 min →
Wellness Workshops
Fun, interactive, stand-alone sessions at the studio. Everyone leaves with something practical to use.
See what’s scheduled →
Immersive Wellness Retreat
A 48-hour experience built around you — one-to-one coaching, two nights, four meals, reiki and private yoga.
See how it works →
Not sure where to start?
A free 15-minute call is usually enough to find the right starting point.
Start a conversation
The Studio
Small town hospitality with big city aesthetics.
627 Market Street is a building more than a hundred years old. My husband and I renovated it ourselves — it took us the better part of a year — and it opened as a studio in April 2018.
The result is a warm, welcoming space. Doors open seven minutes before every class. All the props and supplies you need are at the studio, though you’re welcome to bring your own.
- Yoga
- Wednesdays, 10:00am & 5:30pm
- Everything else
- By appointment
The Immersive Wellness Retreat
Forty-eight hours built around one person. You.
Two and a half days, two nights, and a plan you actually leave with. Not a group itinerary you slot into — a retreat shaped to what you need.
See what’s included- ~16 hours of one-to-one coaching
- Two nights, your own studio
- Four meals, plus a kitchen
- 90-minute reiki session
- 90-minute private yoga
- Journaling prompts & free time
- A personalized plan of action
- Resource guide & swag bag
“Since working with Michelle, my focus has shifted from being depressed about my weight … to a sense of peace, hope, and self acceptance about where I’m at and where I’m headed. Michelle’s wealth of knowledge comes also with warmth and encouragement. She is a joy to work with.”
“Michelle is very knowledgeable and compassionate. Within a few sessions I was able to find a new and better me. The breathing exercises calmed me and the guided meditations gave me a new outlook on my life. I am thankful for all her help.”
“Michelle was very helpful in explaining how my body and mind are connected. She showed me how I can make changes in my body to help me feel better mentally and emotionally. She was also very open to letting me choose the direction of our sessions — focusing on solutions I was needing in that moment.”
“Her style has helped me quickly navigate through things that have impacted my confidence for years. I’m now much better at turning a negative thought into a more positive, self-caring one. I feel our work together has changed my life so that I’m less stressed and driven by anxiety; now feeling much more peace and calmness.”
The Catalyst — a client’s story (1:35)
For Organizations
Bring this work to your team or your school.
Employee Wellness
Seminars, team-building retreats, and longer intensive engagements. Give your company the gift of whole-healthy employees.
Learn more →
School Trainings
Mindfulness in the classroom, self-care for staff before burnout arrives, and stress and anxiety tools for students. Any age, any size.
Learn more →