At the Osage City Studio
Wellness Workshops
Fun, interactive, stand-alone sessions on the things that get in the way — stress, food, movement, the habits underneath them. Groups stay small, and you leave with something you can use straight away.
I run stand-alone workshops on topics like Ditch the Diets, Stress & The Whole You, and What Yoga Can Do For You. Each one is designed to help every participant move forward on something real — not to send anyone home with notes they never open again.
No workshop currently scheduled
The next one is in planning. Say the word and I’ll make sure you hear about it first — spots are always limited.
Tell me when the next one isWhat Participants Say
“Without taking the workshop Michelle offered I would still be bottling up the stress and taking it home with me when I leave work. Besides learning coping skills for stress, I got a chance to meet a few new people from around the community that I can relate to better.”
“Michelle presented a very warm, welcoming and relaxed atmosphere. Her refreshing words and knowledge turned around my way of thinking — especially related to food, exercise & achievements. Michelle’s aura is sunshine & sparkles!”
“This was my first experience with attending a class of this type. I really did enjoy it and try now to practice the great tips and advice that Michelle gave — breathing, relaxing, and letting go of life issues that I have no control over.”
For Organizations
Bring this work to your team or your school.
Employee Wellness
Seminars from one to eight hours, team-building retreats, and longer intensive engagements. Give your company the gift of whole-healthy employees.
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School Trainings
Mindfulness in the classroom, self-care for staff before burnout arrives, and stress and anxiety tools for students. Any age, any size.
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