For Schools & Districts
School Training Programs
Introduce the benefits of mindfulness to your students, your staff, your whole school.
Contact MichelleWhere Do We Begin?
It works at any age, with anyone.
If you would like to create a culture of resilience, equanimity and regulation in your classroom, your school, even your whole district — here are a few ways to start.
- Resilience
- Equanimity
- Self-regulation
- Less burnout
- Managing stress
Classroom Mindfulness
Teaching the physiological stress response and building the self-regulation that follows from understanding it.
Contact me to learn moreSelf-care for staff
Michelle can help you ward off burn-out before it comes knocking on your door — or help guide you out of that lonely place.
Contact me to learn moreStudent stress & anxiety
Addressing the pressures students carry, and giving them a route into self-care they can actually use.
Contact me to learn moreCredentials
Trained, attuned, and accredited.
A Bachelor of Science in Education and a Master’s in School Counseling, both from Emporia State University, alongside trauma-informed and mindfulness training.
A note on reiki: it is not a certification. A practitioner is trained and becomes attuned by a reiki master.